Westend Studio

Our Classes

Power Moves Reformer

Fundamentals

This full body workout will teach you the fundamental tools to excel your Pilates practice, focusing on alignment and activation while also building strength and endurance. Whether you’re a Pilates newbie looking for a place to start or a seasoned pro wanting to take it back to the basics, we guarantee you’ll leave feeling muscles you never knew you had.

Suitable for all levels of fitness

* This class is pregnancy friendly, please let us know before your first class with us.

  • TONE
  • LOW IMPACT
  • STRENGTH
  • BEGINNER FRIENDLY
Fundamentals - Power Moves
Reform Pilates

Power Moves Reformer

Reform

Get ready to sculpt and sweat, tone and tighten. Our Power Moves Reform classes are programmed to challenge you, building on the basic movements that you have learnt in fundamentals. Reform combines balance, strength and endurance so you can get more out of your workout.

These classes require a reasonable amount of fitness and Reformer Pilates experience. We suggest attending 5 Fundamentals classes before you attend a Reform class.

Suitable for Progressive to Intermediate

  • BALANCE
  • STRENGTH
  • CO-ORDINATION
  • INTERMEDIATE

Power Moves Reformer

Evolve

For all of the Pilates enthusiasts that are up for the challenge! In this class we will keep you challenged and progressing.

Incorporating all of the movements you already know and love to some that you may have never done before, this class will challenge you – in the best way possible!

These classes require a good level of Reform class experience.

Suitable for Progressive to Advanced

  • SWEAT
  • TONE
  • ENDURANCE
  • ADVANCED
Evolve Pilates - Power Moves
Sweat Pilates

Power Moves Hot Mat Pilates

Hot Mat Sweat

Powerhouse Sweat is not your typical Pilates class; it’s Mat Pilates with a heart pumping twist. A high-intensity workout incorporating weights and cardio for the ultimate strength and toning session with the added challenge of infrared heat. Get ready to sweat, as all muscle groups will be pushed to their limits.

Suitable for all levels – our Trainers will continually offer modified options. However, be mindful that this session will incorporate challenging and high-intensity exercises. All of our hot mat classes are heated to approx 36 degrees with Infrared technology 

  • SWEAT
  • STRENGTH
  • CHALLENGING
  • HEART ELEVATING

Power Moves Hot Mat Pilates

Hot Mat Classic

Think classic Matwork Pilates with a dynamic edge.

Drawing on elements of functional fitness, conditioning and classic Pilates principles this class is designed to deliver the ultimate total body toning session. Props are always in play – thoughtfully used to challenge, elevate and energise your workout.  

Suitable for all levels of fitness, all of our hot mat classes are heated to approx 36 degrees with Infrared technology 

  • TONE
  • LOW-IMPACT
  • STENGTH
  • ALL LEVELS
Classic Pilates - Power Moves
Powerhouse Yoga

Power Moves Yoga

Power Yoga

Harmonizing breath and movement, you’ll seamlessly transition between poses with strength and intention in this class. It’s a dynamic meditation in motion, enriched with a mental focus.

Vinyasa yoga serves to establish a centered and tranquil tone, incorporating the element of heat and culminating in a peak pose.

If you have never practiced Yoga before, we do suggest starting with our Stretch and Flow class first.

  • FLOW
  • STRENGTHEN
  • MOBILITY
  • MENTAL FOCUS

Power Moves Yoga

Stretch & Unwind

This class focuses on stretching, breathwork and meditation, emphasizing flexibility and control. Incorporating yoga-inspired movements and breathing techniques, it enhances mobility while building mental strength and concentration. Serving as an ideal counterpart to our other, more high energy classes, you’ll leave feeling taller and stronger.

This class is heated to a comfortable 26 – 30 degrees.

Suitable for all levels of fitness.

*Pregnancy friendly – please contact our team before your first class.

Stretch and Flow

@POWERMOVES_AU

The only thing better than yoga? Yoga with puppies 🐶❤️‍🔥

Join us this International Day of Yoga for a special Puppy Yoga session with @yogapaws_

Expect gentle movement, puppy cuddles, plenty of laughs, and a room full of very distracting four-legged friends. Whether you’re a regular on the mat or trying yoga for the first time, this is your sign to slow down, move your body, and soak up all the serotonin.

🐾 Newstead Studio | 11am–12pm
🐾 West End Studio | 2pm–3pm

Book your spot via the PM app 💌

#powermovespilates #puppyyoga #internationaldayofyoga #brisbaneevents

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The only thing better than yoga? Yoga with puppies 🐶❤️‍🔥 Join us this International Day of Yoga for a special Puppy Yoga session with @yogapaws_ Expect gentle movement, puppy cuddles, plenty of laughs, and a room full of very distracting four-legged friends. Whether you’re a regular on the mat or trying yoga for the first time, this is your sign to slow down, move your body, and soak up all the serotonin. 🐾 Newstead Studio | 11am–12pm 🐾 West End Studio | 2pm–3pm Book your spot via the PM app 💌 #powermovespilates #puppyyoga #internationaldayofyoga #brisbaneevents

The only thing better than yoga? Yoga with puppies 🐶❤️‍🔥

Join us this International Day of Yoga for a special Puppy Yoga session with @yogapaws_

Expect gentle movement, puppy cuddles, plenty of laughs, and a room full of very distracting four-legged friends. Whether you’re a regular on the mat or trying yoga for the first time, this is your sign to slow down, move your body, and soak up all the serotonin.

🐾 Newstead Studio | 11am–12pm
🐾 West End Studio | 2pm–3pm

Book your spot via the PM app 💌

#powermovespilates #puppyyoga #internationaldayofyoga #brisbaneevents ...

96 0
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